Most middle-aged adults often feel stuck and rushed, yearning for a happier, more fulfilling life.
I'm here to guide you in embracing self-love and aging gracefully, so you can rediscover joy, feel younger, and live with peace & balance.
Let's journey together towards embracing your true self, shedding guilt and self-sabotage along the way.
“You can’t be anything to anyone else until you’re everything
to yourself.”
- M.C.
New here?
Start with how you’re feeling.
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🔥 Melt
Move slowly. Release deeply.
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❄️ Chill
Rest. Breathe. Belong.
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✨ Glow
See clearly. Align forward.
What Others Are Saying…
FEATURED IN
Heyyy, Boo!
I’m Monique Christine…
If I had to describe my vibe, I’d say it’s DISNEY meets DRAG RACE (RuPaul’s, of course) meets DEATH ROW RECORDS. I believe in having fun, keeping it real, and treating everyone (and everything) with love & respect.
My virtual studio offers On-Demand low-impact fitness like Yin Yoga, Sculpt, and Barre classes PLUS Meditations , Healthy Recipes & Tarot Readings to keep your Body, Mind, and Spirit in Divine Alignment.
Ready to shake up your life?
Join one of our Programs, begin a Customized Healing Journey, or schedule your 30-minute call for private one-on-one coaching.