Monique Christine 9/8/23 Monique Christine 9/8/23

A Breath of Fresh Air: Why September is the Perfect Time for Low-Histamine Foods

Hey there, food enthusiasts and wellness warriors! If you've ever felt like your body was staging a rebellion after a meal, complete with bloating, headaches, or skin rashes, you might just be histamine intolerant. But don't fret – we're here to tell you that September is your month of culinary liberation! 🍏🌽🍇

Monique Christine 9/20/22 Monique Christine 9/20/22

10 Energetic Benefits of Yin Yoga

Welcome back, Love❣️

Let’s continue our conversation about the many benefits of Yin Yoga…

Monique Christine 9/19/22 Monique Christine 9/19/22

13 Physical Benefits of Yin Yoga

Yin Yoga offers countless benefits when you make it a regular part of your daily life.

Let’s look into 13 Physical Benefits…

Monique Christine 9/18/22 Monique Christine 9/18/22

What Is Yin Yoga?

Yin Yoga is my specialty and if you haven’t already heard me speak of it, just stick around because pretty much everything comes back to cultivating BALANCE in our lives, and Yin Yoga is the perfect vehicle.

Discover what sets this style of yoga apart...

Monique Christine 9/17/22 Monique Christine 9/17/22

Reset Your Energy on Saturdays 💫

Saturday.

Time to regroup.

Saturdays are for grounding your energy and returning to your own sense of safety & security.

Monique Christine 5/9/22 Monique Christine 5/9/22

Stress Vs. Anxiety

Stress and Anxiety.

Did you know that these two are related?

Indeed they are and probably more than you think.

Keep watching to understand the differences and similarities between Stress and Anxiety.

Monique Christine 5/7/22 Monique Christine 5/7/22

What Is Stress?

Stress.

Always impacting your mental health, but not always negatively, depending on the type and duration...

Today, we're taking a look at What Stress Is and The 3 Different Types of Stress.

Monique Christine 5/6/22 Monique Christine 5/6/22

Mental Health + Emotional Vocabulary

How's your 'Emotional Vocabulary'?

Did you know that these two words have a MAJOR impact on your mental health??

Keep watching to learn more...

Monique Christine 5/5/22 Monique Christine 5/5/22

Meditation + Mental Health

Today, we're diving deeper into the effects MEDITATION can have on your MENTAL HEALTH 😍

You'll learn:

🔹 What meditation is

🔹 How many types of meditation there are

🔹 The effects of meditation on your mental health

PLUS:

🔹 A sneak peek at my Virtual Fitness & Meditation Studio

🔹 A challenge, if you're up for it 😘

Monique Christine 5/4/22 Monique Christine 5/4/22

Mental Health During The Pandemic

We can't ignore the fact that everyone's mental health has been impacted by the pandemmy.

Listen in for facts and figures that may surprise you...

Monique Christine 5/3/22 Monique Christine 5/3/22

Mental Health vs. Mental Illness

Mental Health. Mental Illness.

These terms are NOT interchangeable ❌

In this video, I explain the difference between the two PLUS:

🔹Who has mental health & mental illness

🔹How common mental illness is

🔹What causes mental illness

🔹Most common types of mental illness

🔹Early signs of mental illness

🔹The Top 2 NATURAL Ways to help support your mental health and/or mental illness

Monique Christine 5/2/22 Monique Christine 5/2/22

What Is Mental Health?

May is Mental Health Awareness Month, but your mental health matters every single day!

Watch the video below to get clear on just what mental health is, why it matters, and if it can change over time…

Monique Christine 4/29/22 Monique Christine 4/29/22

Clean Up Your Vibe, Love!

May is Mental Health Awareness Month, but the truth is your mental health matters EVERY. SINGLE. DAY. Keep reading to learn some of my favorite ways to keep my mental health HEALTHY…