What Is Mental Health?
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S1E101: WHAT IS MENTAL HEALTH?
“You’re listening to NamaStay Glow’d Up - Tips & strategies to help you shift from burnt out to Glow’d Up. If you’re ready to ditch the excuses, baggage, and limiting beliefs so you can live your best life, you’re in the right place. NamaStay Glow’d Up is packed with inspiring and practical information and content to help you get there.”
In this episode, we discuss:
What Mental Health Is
If It’s The Same As Mental Illness
Why Mental Health Matters
Whether Mental Health Can Change Over Time
Resources From This Episode:
Enjoy a 7-Day Trial To My Virtual Studio: https://sutrapro.com/moniquechristine/pricing/checkout/dzxrmeT0ooj2sEz1P2cu
What Is Yin Yoga?: https://youtube.com/shorts/Wc8EhO4RNfA
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