Mini 🦋 Programs
Yinside Yourself:
29-Day Yin Yoga Challenge
Juice Up Your Joints, Clear Your Mind, and Reinvigorate Your Soul.
Unlock your Body, Mind & Spirit
Designed to begin on any Saturday of your choosing, the Yinside Yourself: 29-Day Yin Yoga Challenge will take you on a beautiful journey inside yourself, away from the mental, physical, and emotional energies that are weighing you down and locking you up, so you can relax, release, and attract the life that you truly desire & deserve.
Inside, you’ll find 29 Yin Yoga flows that are attuned to the particular chakra (energy center) of the day.
This is a simple, yet challenging program that you can use as the foundation of your Daily Yin Yoga practice.
Remember, the object is to commit to yourself for 29 days in a row without letting life or people get in the way. If you miss a day, restart the challenge the next Saturday you choose and see if you can make it all the way through it this time. Repeat the challenge as many times as you want!
The object of the challenge is not to make you feel bad but instead to help you prioritize time with and for yourself while showing you all of the ways you let outside forces distract you from your journey.
Rent this program on its own, or unlock it along with the rest of our On-Demand Library and get more bang for your buck!
🌟 Monthly and annual membership specials available now through Jan 2nd, 2025.
7-Day No-Sugar Challenge
Kick the sugar habit and break free of cravings in 7 days.
Cut Down On The Inflammation
This challenge will help you release the inflammation that comes from consuming lots of sugar and sweets.
What It Contains:
Benefits of a low-sugar lifestyle
Sugar 101: What It Does To Your Body
7-Day No Sugar Challenge: Instructions
7-Day No Sugar Challenge: What To Expect
Progress Tracker Template
10 No-Sugar Meal Idea Recipes
I promise, you can totally do this, and I believe you’ll be pleasantly surprised by the results you see and feel!
Rent this program on its own, or unlock it along with the rest of our On-Demand Library and get more bang for your buck!
🌟 Monthly and annual membership specials available now through Jan 2nd, 2025.
14-Day Digital Detox Challenge
Break screen addiction and take back control of your life.
Relax & Recharge Your Mental
This challenge will help you learn new habits to create a more balanced approach to technology.
What It Contains:
What Is A Digital Detox?
Benefits of a Digital Detox
Effects of Excessive Screen Time
Digital Habits Quiz
Digital Detox: Goal Setting
Digital Detox: Clarify Your Intentions
Digital Pretox: Getting Ready
2-Week Progress Tracker Template
Optional Challenge
Digital Detox: Reflections
14 days may sound like a long time, but when you’re constantly inundated with information, notifications, and even a bit of drama, I promise, a two-week cooldown on the input is merely a drop in the bucket!
Rent this program on its own, or unlock it along with the rest of our On-Demand Library and get more bang for your buck!
🌟 Monthly and annual membership specials available now through Jan 2nd, 2025.
Building Healthy habits Challenge
Learn top tips to create new habits that stick in 6 short weeks.
Your New Lifestyle, Your Way
This challenge will help you build two new healthy habits in the span of six weeks to improve your life, WITHOUT the overwhelm and inconsistency.
What It Contains:
Getting Started Benefits of a low-sugar lifestyle
Week 1: Get Clear
Week 2: Habit Stacking
Week 3: Change The Environment
Week 4: Grow The Appeal
Week 5: Substitute A Habit
Week 6: Accountability
Habit Tracker Templates
BONUS: 2 Additional Healthy Habits Guides
Forming new habits is tough! But the key to making any dream a reality is taking day-to-day actions… consistently.
Rent this program on its own, or unlock it along with the rest of our On-Demand Library and get more bang for your buck!
🌟 Monthly and annual membership specials available now through Jan 2nd, 2025.
Health Guides ONLY
When you know better, you do better…
Our Health Guides will give you a solid foundation upon which to build your best, healthiest, most-balanced life!
Keeping The Systems Balanced
Our treasure trove of Health Guides will empower you to prioritize your own Health and Wellness, so you are able to make the best decisions to keep yourself (and your loved ones) glowing from the inside out!
Health Guides Included:
Aging Gracefully Guide
Women’s Wellness: 40s and Beyond
Ayurveda Dosha Guide
ADHD Guide
Hormone Health Guide
Immune Health Guide
Blood Sugar Hacks Guide
Pre & Post Workout Nutrition Guide
12 Gut Health Guides
47 Healthy Eating Guides
Graceful Menopause Guide
Life Purpose Guide
Ultimate Goal Setting Workbook
Antioxidant Guide
Hypertension (High Blood Pressure) Guide
Mastering Diabetes & Prediabetes Guide
PCOS Guide
and more!
Give your healthiest life a strong foundation by diving into more than 60 Health Guides whenever you wish.
Rent this program on its own, or unlock it along with the rest of our On-Demand Library and get more bang for your buck!
🌟 Monthly and annual membership specials available now through Jan 2nd, 2025.
Healthy Recipes ONLY
Looking to clean up those eating habits?
Our collection of more than one year’s worth of recipe bundles will give you endless meal ideas to feed your body exactly what it needs and deserves!
Clean up those Eating Habits
Mealtime can be a challenge, especially for busy adults! Avoid falling into food ruts of eating the same thing day in and day out with our Healthy Recipe Bundles.
Bundles Included:
6 Anti-Inflammatory Recipe Bundles
Health(-ier) Desserts Recipe Bundle
10 Healthy Gut Recipe Bundles
Heart Healthy Recipe Bundle
Pescatarian Recipe Bundle
Mediterranean Recipe Bundle
3 Muscle-Building Recipe Bundles
3 Plant-Based Recipe Bundles
4 Quick & Easy Recipe Bundles
Homemade Spice Mixes Recipe Bundle
and many more!
Healthy Eating does not have to feel like brain surgery or rocket science. Simplify mealtime with our deliciously healthy collection of more than a year’s worth of recipes!
Rent this program on its own, or unlock it along with the rest of our On-Demand Library and get more bang for your buck!
🌟 Monthly and annual membership specials available now through Jan 2nd, 2025.