Meditation + Mental Health
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S1E104: MEDITATION + MENTAL HEALTH
“You’re listening to NamaStay Glow’d Up - Tips & strategies to help you shift from burnt out to Glow’d Up. If you’re ready to ditch the excuses, baggage, and limiting beliefs so you can live your best life, you’re in the right place. NamaStay Glow’d Up is packed with inspiring and practical information and content to help you get there.”
You've heard me talk about meditation each day of this series thus far.
Let's spend today diving deeper into the impact that meditation can have on your mental health...
Resources From This Episode:
Enjoy a 7-Day Trial To My Virtual Studio: https://sutrapro.com/moniquechristine/pricing/checkout/dzxrmeT0ooj2sEz1P2cu
12 Science-Based Benefits of Meditation: https://youtu.be/2mDFjDmeUL0
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