Meditation + Mental Health

Mental Health30 Days of Mental Health

May 5

Written By Monique Christine

Today, we're diving deeper into the effects MEDITATION can have on your MENTAL HEALTH…

You'll learn:

What meditation is
How many types of meditation there are
The effects of meditation on your mental health

PLUS:

A sneak peek at my Virtual Fitness & Meditation Studio
A challenge, if you're up for it

To support your mental health, enjoy a 7-Day Trial to the Virtual Yoga, Fitness, and Meditation Studio with more than 140 On-Demand meditation and yin yoga videos by clicking here.

Namaste, I’m Monique Christine.

Follow my blog for self-love, low-impact fitness, and holistic wellness.
Download my 105 Self-Love Affirmations PDF.

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Monique Christine

Meditation + Mental Health

Namaste, I’m Monique Christine.

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