Welcome To
The Lotus life Blog
Stress Vs. Anxiety
Stress and Anxiety.
Did you know that these two are related?
Indeed they are and probably more than you think.
Keep watching to understand the differences and similarities between Stress and Anxiety.
What Is Stress?
Stress.
Always impacting your mental health, but not always negatively, depending on the type and duration...
Today, we're taking a look at What Stress Is and The 3 Different Types of Stress.
Mental Health + Emotional Vocabulary
How's your 'Emotional Vocabulary'?
Did you know that these two words have a MAJOR impact on your mental health??
Keep watching to learn more...
Meditation + Mental Health
Today, we're diving deeper into the effects MEDITATION can have on your MENTAL HEALTH 😍
You'll learn:
🔹 What meditation is
🔹 How many types of meditation there are
🔹 The effects of meditation on your mental health
PLUS:
🔹 A sneak peek at my Virtual Fitness & Meditation Studio
🔹 A challenge, if you're up for it 😘
Mental Health During The Pandemic
We can't ignore the fact that everyone's mental health has been impacted by the pandemmy.
Listen in for facts and figures that may surprise you...
Mental Health vs. Mental Illness
Mental Health. Mental Illness.
These terms are NOT interchangeable ❌
In this video, I explain the difference between the two PLUS:
🔹Who has mental health & mental illness
🔹How common mental illness is
🔹What causes mental illness
🔹Most common types of mental illness
🔹Early signs of mental illness
🔹The Top 2 NATURAL Ways to help support your mental health and/or mental illness
What Is Mental Health?
May is Mental Health Awareness Month, but your mental health matters every single day!
Watch the video below to get clear on just what mental health is, why it matters, and if it can change over time…