Monique Christine 5/9/22 Monique Christine 5/9/22

Stress Vs. Anxiety

Stress and Anxiety.

Did you know that these two are related?

Indeed they are and probably more than you think.

Keep watching to understand the differences and similarities between Stress and Anxiety.

Monique Christine 5/7/22 Monique Christine 5/7/22

What Is Stress?

Stress.

Always impacting your mental health, but not always negatively, depending on the type and duration...

Today, we're taking a look at What Stress Is and The 3 Different Types of Stress.

Monique Christine 5/6/22 Monique Christine 5/6/22

How's your 'Emotional Vocabulary'?

Did you know that these two words have a MAJOR impact on your mental health??

Keep watching to learn more...

Monique Christine 5/5/22 Monique Christine 5/5/22

Today, we're diving deeper into the effects MEDITATION can have on your MENTAL HEALTH 😍

You'll learn:

🔹 What meditation is

🔹 How many types of meditation there are

🔹 The effects of meditation on your mental health

PLUS:

🔹 A sneak peek at my Virtual Fitness & Meditation Studio

🔹 A challenge, if you're up for it 😘