What Is Mental Health?

May 2

May is Mental Health Awareness Month, but your mental health matters every single day!

Watch the video below to get clear on just what mental health is, why it matters, and if it can change over time…

To support your mental health, enjoy a 7-Day Trial to the Virtual Yoga, Fitness, and Meditation Studio with more than 140 On-Demand meditation and yin yoga videos by clicking here.

Namaste, I’m Monique Christine.

Follow my blog for self-love, low-impact fitness, and holistic wellness.
Download my 105 Self-Love Affirmations PDF.

mental health awareness monthmay is mental health awareness monthmental healthhow to manage mental healthnatural ways to manage mental healthwhat is mental healthmental health tipsmental health toolsmental health education

Monique Christine

What Is Mental Health?

Namaste, I’m Monique Christine.

Mental Health vs. Mental Illness

Clean Up Your Vibe, Love!